Benefits of Yoga

1) Brings down stress and enhances powers of relaxation
2) Boosts physical strength, stamina and flexibility
3) Bestows greater powers of concentration and self control
4) Inculcates impulse Control
5) Helps in rehabilitation of old and new injuries
6) Intensifies tolerance to pain and enhancing mental clarity
7) Boosts functioning of the immune system
8) Enhances posture and muscle tone
9) Improves blood circulation
10)Results in healthy, glowing skin
11)Cleanses and improves overall organ functioning
12)Bestows peace of mind and a more positive outlook to life
13)Infuses a sense of balance and internal harmony

Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...