Dos and Don'ts

DON'T have a big meal right before class. Try eating lightly a few hours before class starts.

DON'T drink water during class, but have some before and after.

DON'T wear shoes or socks during class.

DO review Yoga Etiquette so you feel very comfortable entering an unfamiliar situation.

DO tell the teacher it's your first class (you probably won't be the only one).

DO ask the teacher for help if you need it.

DO look around and follow what other student are doing, especially if the teacher does not demonstrate every pose. However, keep in mind that you may be looking at more advanced students so do not compare yourself to them.

DO familiarize yourself with some beginners' yoga poses before you take your first class.

DO come back in a few days for your next class!